Do you want to know something? A used to be a shopaholic. You know how after you graduate from high school and everyone generously gives you money for your next endeavor be it college or a job? Well I spent most of mine.
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Our homes are supposed to be our refuge but did you know that they could also be making us sick? Asthma, headaches, coughing, and allergies are just a few of the signs that you may need to make some changes to your home. Lucky for you, we've outlined some of the problem areas and what you can do to create a healthier environment for you and your family!
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The healing benefits of tea are amazing and something that I recently met up to discuss with Mai-Anh of Discover Teas. Along with getting into the nourishing properties of tea, we also talked about the story of Discover Teas, about women supporting women, and the importance of community.
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Every year, millions of Americans face the reality of living with a mental health condition. Whether you yourself suffer with mental illness or you have a friend or family member who suffers, we have all been affected in some way by mental illness.
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Wife, mother of four, and owner of Abundant Life Partner’s, Meghan is one busy woman! I wanted to sit down with her to learn her secrets to having such a positive attitude, energy and how she makes room for peace in her life.
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When discussing the design of her office, Meghan was looking for something that was professional while also being fresh and serene. We selected a soothing color palette of grays, blues, and warm woods with pops of brass and greenery.
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Often times when we talk about decluttering we discuss "removing things", "shedding items", or "letting go" but there is so much more to it that than that! When we shed what is no longer serving us we are letting go in one sense but we are also making room for more - more time, energy, space, money…
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Whether it's a 3 hour road trip up to Northern Virginia or an international flight, these are the 5 items that I can't travel without...
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Even though God graciously healed me from the anxiety and depression that I used to suffer from, I still go through occasional bouts of each (lasting anywhere from 3 - 10 days). These bouts can be triggered by a variety of things but more often than not stem from: a hormonal imbalance and negative thoughts. I talk a lot about "peace" around here and I want you to know that you can still have it even while occasionally struggling with these issues.
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We can't always control what we are thinking but we can take our thoughts captive, and learn to identify when certain thoughts may lead us towards a downward spiral of negative thinking. Thinking that if gone unchecked for long periods of time can lead to depression and...
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How we begin our morning sets the tone for how the rest of our day will go. When we begin our day with intention, the rest of our day will follow suit. That's not to say that frustrating things aren't going to happen (coffee spills occur and no one can predict traffic) but that we can at least do our part in trying to set the tone.
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With the rise in popularity of health and wellness over the past few years, there is now a plethora of hair and skin products out there that boast the titles "natural" and "organic". But how do we really know whether that's true? What's are the ingredients that inside of these products? How are they going to affect us? Will they break the bank? And (let's be honest...most importantly) will they really work
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